If your back pain is post-injury mechanical pain, then there are several other steps that can be taken. There are some very effective non-addictive pain relievers on the market. Your doctor may recommend one to help break the pain cycle. A non-steroidal antiinflammatory drug (NSAID) may be prescribed. NSAIDs offer pain relief and reduce inflammation at the same time.
Other noninvasive treatment approaches can be tried as well. Exercise and physical activity are very helpful for patients with chronic low back pain (CLBP). A physical therapist can guide you through the right program for your situation.
A program of minfulness meditation may also benefit you. A clinical psychologist or social worker trained in Mindfulness-Based Stress Reduction (MBSR) can teach you some lifelong skills to help handle any stress, including the stress of CLBP.
MBSR may not take your pain away. But it can help you increase your activity level within the confines of your pain. Patients report improved sleep, decreased use of pain and sleep medication, and improved quality of life.